{"title":"Military \u0026 First Responder","description":"","products":[{"product_id":"mens-lifestyle-1","title":"Total Taclete","description":"\u003cp\u003e\u003cspan\u003eIf you are a military professional, a LEO, or a first responder, your body is your most important asset. Whether you believe it or not, you are an athlete, and you should be training as one. The Total Taclete program is built to optimize your performance while on duty. Expect to enhance your power output, work capacity, and cardiovascular endurance. Side effects may include a sweet physique and compliments for being the most well rounded individual in your unit.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eTotal Taclete has currently been used by countless LEO, firefighters, and military professionals to optimize their performance on the job.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eTotal duration:\u003c\/strong\u003e 33 weeks\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eTraining sessions per week: \u003c\/strong\u003e5\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSession duration:\u003c\/strong\u003e 60-90 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eMust have access to: \u003c\/strong\u003ea functional fitness gym where you can conduct athletic movements like barbell cleans, conditioning circuits, etc.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA week of training at a glance (Block 1):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDay 1 - Power and Lower Body Strength\u003c\/p\u003e\n\u003cp\u003eDay 2 - Running \u0026amp; Endurance\u003c\/p\u003e\n\u003cp\u003eDay 3 - Rotational Power and Strength\u003c\/p\u003e\n\u003cp\u003eDay 4 - Sprint Work\u003c\/p\u003e\n\u003cp\u003eDay 5 - Rotational Power and Upper Body Strength\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eTotal Taclete follows periodized programming cycles that rotate through hybrid general preparedness, strength and power, and running\/endurance intentions.\u003c\/em\u003e\u003c\/p\u003e","brand":"ONTHEX","offers":[{"title":"Default Title","offer_id":52509803315497,"sku":null,"price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0801\/3719\/1721\/files\/TOTALTACLETE.png?v=1769640173"},{"product_id":"iron-metcon-1","title":"Iron Metcon","description":"\u003cp class=\"\"\u003eThe Iron Metcon is designed for the serious athlete looking to emphasize their strength and olympic lifts while incorporating intense functional style training. This program is designed for the functional fitness guru looking to get stronger, or the Olympic lifter looking to increase their metabolic conditioning. Moreover, this program will work wonders for our Military and LEO population due to the strength, force production, and intense conditioning it provides.\u003c\/p\u003e\n\u003cp class=\"\"\u003e\u003cstrong\u003eTotal duration:\u003c\/strong\u003e\u003cspan\u003e 10\u003c\/span\u003e weeks\u003c\/p\u003e\n\u003cp class=\"\"\u003e\u003cstrong\u003eWeekly sessions:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e6\u003c\/p\u003e\n\u003cp class=\"\"\u003e\u003cstrong\u003eSession duration:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e1 1\/2 - 2 hr (each day can be split into a two-a-day, providing shorter sessions)\u003c\/p\u003e\n\u003cp class=\"\"\u003e\u003cstrong\u003eMust have access to: \u003c\/strong\u003ea gym that provides the ability to perform olympic lifts and functional fitness style conditioning circuits. Certain movements can be substituted in the event you do not have access to a certain piece of equipment.\u003c\/p\u003e\n\u003cp class=\"\"\u003e\u003cstrong\u003eA day of training at a glance:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"\"\u003e\u003cem\u003ePower\/Strength:\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"\"\u003eSnatch or Clean variant\u003c\/p\u003e\n\u003cp class=\"\"\u003eSquat or Press\u003c\/p\u003e\n\u003cp class=\"\"\u003e\u003cem\u003eAccessories:\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"\"\u003eUpper body (alternating between push and pull)\u003c\/p\u003e\n\u003cp class=\"\"\u003eLower body (alternating between posterior and anterior)\u003c\/p\u003e\n\u003cp class=\"\"\u003e\u003cem\u003eConditioning:\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"\"\u003eA variety of EMOM, AMRAP, and For Time workouts. Nearly all circuits are full body with some emphasizing either the upper or lower body.\u003c\/p\u003e","brand":"ONTHEX","offers":[{"title":"Default Title","offer_id":52509812621609,"sku":null,"price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0801\/3719\/1721\/files\/IRONMETCON.png?v=1769640153"},{"product_id":"aesthetic-athlete","title":"Aesthetic Athlete","description":"\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eAesthetic Athlete is a hybrid program comprised of functional training circuits, strength and power movements, and physique-optimizing exercises. This program will ensure you don't only perform and move great, but look great as well. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eTotal duration: \u003c\/strong\u003e6 weeks\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eTraining sessions per week: \u003c\/strong\u003e4\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSession duration:\u003c\/strong\u003e 60-90 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eMust have access to: \u003c\/strong\u003ea functional fitness gym where you can conduct athletic movements like barbell cleans, conditioning circuits, etc. \u003c\/span\u003e\u003c\/p\u003e","brand":"ONTHEX","offers":[{"title":"Default Title","offer_id":52509814325545,"sku":null,"price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0801\/3719\/1721\/files\/AESTHETICATHLETE.png?v=1769640128"},{"product_id":"get-selected-1","title":"Get Selected","description":"\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eGet Selected is a functional strength \u0026amp; conditioning program designed to ensure an individual is physically prepared to pass a Special Operations' selection. This training regimen will ensure you can move heavy objects, run long distances, move fast, and endure the rigors that lay ahead. Not attending a Special Operations selection? No worries; follow Get Selected and be the fittest individual in your formation. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eGet Selected has been used by individuals to pass Ranger School, RASP, SFAS, SMU support, and French SOF selections.\u003c\/em\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"\"\u003e\u003cstrong\u003eTotal duration:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e16 Weeks\u003c\/p\u003e\n\u003cp class=\"\"\u003e\u003cstrong\u003eTraining sessions per week:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e6\u003c\/p\u003e\n\u003cp class=\"\"\u003e\u003cstrong\u003eSession duration:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e1 1\/2 - 2 hrs (sessions can be broken into two-a-days)\u003c\/p\u003e\n\u003cp class=\"\"\u003e\u003cstrong\u003eMust have access to:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eRuck w\/ weight, major gym with standard equipment. A gym with a functional training area, like major military installations’ gyms would be ideal. Certain movements can be substituted in the event you do not have access to a specific piece of equipment.\u003c\/p\u003e\n\u003cp class=\"\"\u003e\u003cstrong\u003eThe program at a glance:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"\"\u003eBlock 1 - General preparedness, strength and power, anaerobic capacity, MSK durability.\u003c\/p\u003e\n\u003cp class=\"\"\u003eBlock 2 - Strength, cardiovascular endurance, muscular endurance.\u003c\/p\u003e\n\u003cp class=\"\"\u003eBlock 3 - Cardiovascular endurance, muscular endurance, increased rucking, transferability is maximal.\u003c\/p\u003e\n\u003cp class=\"\"\u003e\u003cem\u003eBe sure to check out our blog\u003cspan\u003e \u003c\/span\u003e\u003c\/em\u003e\u003ca href=\"https:\/\/vsgme0vt7zhss22i-80137191721.shopifypreview.com\/blogs\/blog-from-the-x\/so-you-want-to-get-selected\" target=\"_blank\" rel=\"noopener\"\u003e\u003cem\u003e“So, you want to get selected?”\u003c\/em\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"ONTHEX","offers":[{"title":"Default Title","offer_id":52509817536809,"sku":null,"price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0801\/3719\/1721\/files\/GETSELECTEDWEBICON.png?v=1769640084"},{"product_id":"run-ranger-run-1","title":"Run Ranger, Run","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eRun Ranger, Run is a mid-distance running endurance program. It is designed to increase your run times at mid-distances and overall endurance. To do so, the program utilizes a mixture of conditioning, tempo work, long endurance days, recovery days, and intervals.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eTotal duration:\u003c\/strong\u003e 5 weeks\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eTraining sessions per week:\u003c\/strong\u003e 5-6. The program follows a 3 on, 1 off training scheme.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSession duration: \u003c\/strong\u003e45-60 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eMust have access to: \u003c\/strong\u003ea place to run. Some sessions incorporate cardio machines like a rower.\u003c\/span\u003e\u003c\/p\u003e","brand":"ONTHEX","offers":[{"title":"Default Title","offer_id":52509830971689,"sku":null,"price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0801\/3719\/1721\/files\/RUNRANGER.png?v=1769639995"},{"product_id":"tacletexpress","title":"TacleteXpress","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eTacleteXpress is the ultimate workout program for those who want the power and intensity of Total Taclete, but with a condensed, time-efficient twist. Designed for individuals with busy schedules, TacleteXpress delivers fast, high-impact sessions that maximize efficiency. Each workout is strategically crafted to target strength, endurance, and conditioning in 60 minute or less. No compromises on quality, just quick, explosive training that fits seamlessly into your day.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eTotal duration:\u003c\/strong\u003e 15 weeks\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eTraining sessions per week: \u003c\/strong\u003e5\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSession duration: \u003c\/strong\u003e~60 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eMust have access to: \u003c\/strong\u003ea functional fitness gym where you can conduct athletic movements like barbell cleans, conditioning circuits, etc.\u003c\/span\u003e\u003c\/p\u003e","brand":"ONTHEX","offers":[{"title":"Default Title","offer_id":52509902700841,"sku":null,"price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0801\/3719\/1721\/files\/TACLETEXPRESS.png?v=1769639830"},{"product_id":"combat-protocol","title":"Combat Protocol","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eCombat Protocol is a strength and conditioning program designed for fighters of all modalities. Increase your strength, power, and work capacity in a way that will directly transfer to the mat or cage.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eTotal duration: \u003c\/strong\u003e6 weeks\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eTraining sessions per week: \u003c\/strong\u003e4\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSession duration:\u003c\/strong\u003e 60-75 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eMust have access to: \u003c\/strong\u003eany commercial training facility should suffice.\u003c\/span\u003e\u003c\/p\u003e","brand":"ONTHEX","offers":[{"title":"Default Title","offer_id":52509906010409,"sku":null,"price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0801\/3719\/1721\/files\/COMBATPROTOCOLcopy.png?v=1769642781"}],"url":"https:\/\/onthexco.com\/collections\/military-first-responder-1.oembed","provider":"ONTHEX","version":"1.0","type":"link"}