{"title":"Women Specific Programs","description":"","products":[{"product_id":"womens-lifestyle-test","title":"Women's Lifestyle","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eWomen's Lifestyle is designed for those women who seek to improve their physique and maintain a healthy lifestyle. By utilizing big lifts, bodybuilding style accessories, and daily core exercises the Women’s Lifestyle program will ensure you look and feel great. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTotal duration: 8 weeks\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTraining sessions per week: 5\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eSession duration: 60-75 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMust have access to: any commercial training facility will suffice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA week of training at a glance:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDay 1 - Chest and Tricep\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDay 2 - Back and Bice\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDay 3 - Quads\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDay 4 - Upper body push and pull (frontal plane dominant)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDay 5 - Glute and Hamstrings\u003c\/span\u003e\u003c\/p\u003e","brand":"ONTHEX","offers":[{"title":"Default Title","offer_id":52477315580201,"sku":null,"price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0801\/3719\/1721\/files\/WOMEN_SLIFESTYLE.png?v=1769640190"},{"product_id":"booty-builder","title":"Booty Builder","description":"\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eBooty Builder is a full-body program that emphasizes glute growth. This program utilizes big strength movements and small muscle group accessories to increase strength while sculpting your physique.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eTotal duration: \u003c\/strong\u003e8 weeks\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eTraining sessions per week:\u003c\/strong\u003e 6\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSession duration:\u003c\/strong\u003e 60-75 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eMust have access to:\u003c\/strong\u003e any commercial training facility will suffice, jump rope. ankle weights, and hip bands.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eA week of training at a glance:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDay 1 - Lower body\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDay 2 - Push (w\/ glute accessories)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDay 3 - Lower body\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDay 4 - Pull (w\/ glute accessories)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDay 5 - HIIT Day 6 - Cardio\/abs\u003c\/span\u003e\u003c\/p\u003e","brand":"ONTHEX","offers":[{"title":"Default Title","offer_id":52509892051241,"sku":null,"price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0801\/3719\/1721\/files\/BOOTYBUILDER.png?v=1769639956"}],"url":"https:\/\/onthexco.com\/collections\/women-specific-programs.oembed","provider":"ONTHEX","version":"1.0","type":"link"}