What's Included

ONTHEX personal training has been used by martial artists, military operators, and the general population to achieve their specific goals!

  • Programming

    • Access to our very own ONTHEX Training app where you'll follow your custom program.
    • Monthly programming built specifically for you by your coach.
    • Intra-block (within each month block) program revisions as needed.

  • Nutrition

    • Personalized calorie and macro-nutrient goals.
    • Sample grocery shopping list and common food replacement suggestions.
    • Calorie and macro-nutrient revisions as needed.

  • Communication & Coaching

    • Introduction phone call and questionnaire.
    • Daily business hour communication with your coach via app messaging.
    • Formal monthly check-ins with your coach (phone call or messaging).
    • Video analysis and critiques of your lifting performance.

  • ONTHEX App Access

    • Follow your program and track progress all from your phone.
    • Connect MyFitnessPal to track and log food.
    • View exercise video tutorials and explanations.
    • Communicate with your coach. Send progress pictures and lifting videos.

Personal Training Inquiry

Following your inquiry, you will receive an email from your ONTHEX coach to begin communication and schedule your onboarding call. Please allow up to 24 hours for these emails to be sent out. During your onboarding call, you will meet your coach, and provide additional information needed to move forward with a training plan. Information regarding the timeline and additional personal training details will be provided.

There is a two month obligation to sign up for personal training. After these two months, you may cancel at any time free of charge. This is done to ensure you receive the highest quality coaching possible and an adequate timeline for results to take place is met.

Personal training is $379 a month.