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Strong and Steady is an introductory strength and wellness program for the gym new-comer. The training within will ensure you get stronger, tone up, and increase your well-being in a fun and welcoming way!

Program Details

Overall Duration: 8 weeks

Weekly Workouts: 3 programmed resistance training days.

*two additonal days of the week provide recommendations for conducting activities outside of the gym.

Average daily workout completion time: 60-75 Minutes

Must have access to:

Any commercial gym will suffice.

Training at a glance

  • Day 1

    • Upper body and lower body strength movements
    • Pull accessories

  • Day 2

    • Upper body dominant day
    • Push accessories

  • Day 3

    • Leg dominant day

OTX App Features

  • Gain complete access to all OTX Training programs. Start, pause, and switch between programs at your own discretion. Over 3 years worth of training is currently available!

  • Follow your program with an easy to follow and interactive interface. Enter and track exercise metrics such as weight, reps, times, etc.

  • Communicate with the OTX community and coaches via the community forum.

  • Track metrics such as bodyweight, steps, and macros & calories (by connecting MyFitnessPal).

  • View exercise tutorial videos.

  • Rearrange your workouts to fit your unique schedule.