Aesthetic Athlete

Aesthetic Athlete is a hybrid program comprised of functional training circuits, strength and power movements, and physique-optimizing exercises. This program will ensure you don't only perform and move great, but look great as well. 

Total duration: 6 weeks

Training sessions per week: 4

Session duration: 60-90 minutes.

Must have access to: a functional fitness gym where you can conduct athletic movements like barbell cleans, conditioning circuits, etc.