Booty Builder

Booty Builder is a full-body program that emphasizes glute growth. This program utilizes big strength movements and small muscle group accessories to increase strength while sculpting your physique.

Total duration: 8 weeks

Training sessions per week: 6

Session duration: 60-75 minutes.

Must have access to: any commercial training facility will suffice, jump rope. ankle weights, and hip bands.

A week of training at a glance:

Day 1 - Lower body

Day 2 - Push (w/ glute accessories)

Day 3 - Lower body

Day 4 - Pull (w/ glute accessories)

Day 5 - HIIT Day 6 - Cardio/abs