Back Squat Improvement

Back Squat Improvement is designed to build a big squat and work in conjunction with an existing upper-body training regimen. The program includes 5 training weeks followed by a deload and PR week. 

Total duration: 6 weeks

Training sessions per week: 5 (3 squat days and 2 accessory days)

Session duration: ~45 minutes.

Must have access to: any commercial training facility should suffice.