Run Ranger, Run

Run Ranger, Run is a mid-distance running endurance program. It is designed to increase your run times at mid-distances and overall endurance. To do so, the program utilizes a mixture of conditioning, tempo work, long endurance days, recovery days, and intervals.

Total duration: 5 weeks

Training sessions per week: 5-6. The program follows a 3 on, 1 off training scheme.

Session duration: 45-60 minutes.

Must have access to: a place to run. Some sessions incorporate cardio machines like a rower.