The Muscle Blueprint

The Muscle Blueprint is a full body, physique focused program that guarantees an amplified aesthetic. This is facilitated through core strength movements, attention to small muscle groups, set and rep schemes built to maximize hypertrophy, and exercise selection which will sculpt your body for a well-rounded aesthetic.

Total duration: 21 Weeks

Training sessions per week: 5

Session duration: 60-90 minutes

Must have access to: any commercial training facility will suffice.