Women's Lifestyle

Women's Lifestyle is designed for those women who seek to improve their physique and maintain a healthy lifestyle. By utilizing big lifts, bodybuilding style accessories, and daily core exercises the Women’s Lifestyle program will ensure you look and feel great. 

Total duration: 8 weeks

Training sessions per week: 5

Session duration: 60-75 minutes.

Must have access to: any commercial training facility will suffice.

A week of training at a glance:

Day 1 - Chest and Tricep

Day 2 - Back and Bice

Day 3 - Quads

Day 4 - Upper body push and pull (frontal plane dominant)

Day 5 - Glute and Hamstrings