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Booty Builder is a targeted workout program designed specifically for women who want to enhance and sculpt their glutes. Focusing on strength, tone, and definition, the program features a combination of lower body exercises like squats, lunges, hip thrusts, and resistance band work, alongside core strengthening movements. Althought the program focuses on building the glutes, it provides a full-body training experience where you can expect to see gains and increased aesthetics throughout your entire body.

Program Details

Overall Duration: 6 weeks

Weekly Workouts: 6

Average daily workout completion time: 60-90 minutes

Must have access to: Any commercial gym.

Training at a glance

  • Day 1

    • Lower body

  • Day 2

    • Push dominant
    • Glute accessories

  • Day 3

    • Lower body

  • Day 4

    • Pull dominant
    • Glute accessories

  • Day 5

    • HIIT training

  • Day 6

    • Cardio
    • Abs

  • Day 7

    Rest

OTX App Features

  • Gain complete access to all OTX Training programs. Start, pause, and switch between programs at your own discretion. Over 3 years worth of training is currently available!

  • Follow your program with an easy to follow and interactive interface. Enter and track exercise metrics such as weight, reps, times, etc.

  • Communicate with the OTX community and coaches via the community forum.

  • Track metrics such as bodyweight, steps, and macros & calories (by connecting MyFitnessPal).

  • View exercise tutorial videos.

  • Rearrange your workouts to fit your unique schedule.

What people are saying about Booty Builder...

"I’ve completed the 6-week booty builder challenge three times and am working on my fourth! I have drastically increased my strength and lifting skills through this program. I look forward to the gym everyday now.

I also went from a size 26 to 28 jean, while decreasing my body fat percentage, in order to fit my new booty!"

- Rachel B.

"I can’t say enough wonderful things about the Booty Builder Program! Not only have I felt a difference in my overall body composition, but others have noticed too. I’ve done the Booty Builder twice now and I’m planning to start it a third time. Honestly, I could do it 10 times in a row and not get bored. Don’t let the name fool you - while there is an emphasis on growing the booty you still spend time focusing on upper body, core, and conditioning. I especially like how the second half of the program switches up the exercises. It keeps me motivated and makes me feel like I have smaller targets that are easier to hit."

- Morgan M.

"This program pushed me out of my comfort zone with new exercises and a significantly heavier workload than I’m used to. I recommend these to my family, friends, and anyone looking to reach a new fitness level"

- Hayley M.